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accelerate (HIIT)

Accelerate is our signature high intensity interval training workout.  Extensive science and research validate that total body workouts, with intervals of high intensity interval training (HIIT) that include both resistance and cardio, are the most effective.  

Our class consists of quick, intense bursts of exercise followed by active recovery which gets your heart pumping, boosts your metabolism and allows you to burn calories for up to 48 hours after you've left the studio (due to Afterburn). Accelerate incorporates cardiovascular and strength training with the use of Pilates springs, kettle bells, medicine balls, resistance bands, plyo boxes and other props. The energy of our small group classes help you to find the motivation to push yourself that extra step and you'll realise that you weren't working out hard enough before.  Every day offers a new combination of exercises and props to always keep you on your toes and to completely challenge the total body - avoiding fitness plateaus and boredom. Classes are suitable for any gender and level of experience as the exercises are easily adaptable to suit your abilities.  

You will increase your endurance, strength and flexibility and rapidly accelerate toward goals you didn't even know you had. Empower yourself!   


Boxing HIIT is a spin on our signature high intensity interval training (HIIT) workout. It is a HIIT workout that includes badass boxing moves, cardio and strength training for a full body workout. Tone your upper body, get in some cardio and release your stress! 


*Please wear sneakers to all HIIT classes*