Core Candy Barre is a fun and vivacious class designed to strengthen, tone and balance the whole body, as well as increase your flexibility. Our method consists of highly effective sequences of toning and resistance exercises with emphasis on core, arms, seat and thighs, followed by stretching to lengthen out your worked muscles. We draw elements from ballet, Pilates, and cardio exercises, all set to popular and energetic music. Dance experience is not necessary! Integrated into each class is the use of light weights, therabands, small balls and of course the ballet barre. You'll walk out after this class with a skip in your step, glistening brow and the upstanding posture of a trained dancer.
Want a little more challenge? Our Barre Cardio classes include a dash of cardio to give you a challenging, sweaty barre workout.
POWER PILATES + BARRE
This is a "Pilates/Barre fusion" class - meaning that we combine the best elements of Pilates and Barre (we spend approximately half of the class doing Pilates exercises and the other half of the class using the Barre). Taught to the beat of energising music, you will experience a core-centric, full body toning workout. By using a combination of hand weights, bands, the ballet barre and various other props, your body will stay consistently challenged for noticeable results. Suitable for all levels.