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Pilates Springboard

The Pilates Springboard provides an invigorating full-body workout! The Springboard is modeled after an original piece of apparatus created by Joe Pilates, called the Cadillac. The Cadillac is an amazingly versatile piece of equipment that has multiple springs attached on one side that are used for countless exercises involving the whole body.  The Springboard was recently developed in New York to enable all the wonderful work from the Cadillac to be used in a class setting. 


These classes bring a new challenge of spring resistance to your Pilates experience (and perfectly fine for beginners!). The different spring tensions are used to strengthen and tone your body as well as improve your core stability. A lot of Pilates work is done lying down and the Springboard allows you to be up on your feet, perfecting your posture and balance.

POWER PILATES SPRINGBOARD


Do you love Pilates but want a little more challenge? 

Our Power Pilates Springboard class is merges low impact circuit training on our custom slide boards with Pilates Springboard.  So you will get your heart pumping in a low impact, knee friendly, full body workout.  With all the benefits of Pilates combined with low impact cardio, this class will challenge the whole body in a fun, fast paced workout.